Lucknow Fennel
Description
Lucknow fennel is a premium variety of fennel seed (known as saunf in Hindi) that is known for being smaller, sweeter, and more aromatic than regular fennel seeds. While some varieties are grown in Rajasthan, it takes its name from Lucknow, the capital of Uttar Pradesh, India.
Key characteristics
- Flavor: It has a more intense and distinct sweet, licorice-like flavor with grassy notes.
- Appearance: The seeds are smaller, thinner, and retain a bright, pale-green color.
- Aroma: It has a particularly fragrant and refreshing aroma.
Common uses
- Mouth freshener: Lucknow fennel is famously served as an after-dinner digestive aid and breath freshener, often candied.
- Cooking: Its bold, sweet flavor makes it well-suited for sweet dishes, baked goods, desserts, teas, and lighter curries.
- Spice blends: It can be used whole, crushed, or ground and is valued for its ability to bring other flavors together




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