Fennel Big
Description
Big Fennel (Moti saunf) refers to a type of fennel seed, known as “moti” (pearl) due to its larger size and juicier nature compared to smaller varieties. These seeds are valued for their sweet flavor, high fiber content, and health benefits, such as aiding digestion, reducing acidity, and providing antioxidants. They are used in cooking and as a post-meal digestive aid.
Characteristics and uses
- Size and flavor: Moti saunf is larger and juicier than other varieties like patli saunf (thin fennel seeds). It has a strong flavor, good aroma, and high fiber content.
- Culinary use: It is used as a versatile spice in Indian cuisine and is often chewed after meals as a natural mouth freshener and digestive aid.
- Health benefits:
- Digestion: It is known to help with indigestion, reduce bloating, and can be used to make digestive water.
- Anti-inflammatory: It contains compounds that may help reduce inflammation.
- Antioxidants: It is a source of antioxidants that can support overall health.
How to choose
- Color: Look for bright green or dark green seeds, as these are fresher.
- Aroma: A strong, sweet aroma is a sign of good quality.
- Avoid: Dull, pale, or powdery seeds have lost their flavor
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