Fennel Small
Description
“Choti Saunf” refers to small fennel seeds, known for their stronger flavor and higher concentration of essential oils compared to larger varieties. It is commonly known as “barik saunf” or “fennel seeds” and is used in Indian cuisine for its digestive, anti-inflammatory, and aromatic properties. It can be consumed raw after meals, brewed into a tea, or soaked in water to make “saunf pani”.
Health benefits of Choti Saunf
- Improves digestion: Chewing small fennel seeds after a meal helps stimulate digestive enzymes, reduce bloating, and relieve gas and indigestion.
- Freshens breath: It is a natural and effective way to get fresh breath.
- Aids detoxification: Its diuretic properties help the body flush out toxins.
- Supports hydration and weight management: Soaking the seeds in water creates “saunf pani,” which is a hydrating drink that can aid in weight management by improving digestion and controlling appetite.
- Boosts immunity: Regular consumption can help boost the immune system.
- Cooling effect: It has a cooling effect on the body, which is beneficial during hot weather.
How to consume
- After meals: Chew a small spoonful of the seeds after meals to aid digestion and freshen breath.
- Saunf water: Soak fennel seeds in water overnight and drink the water in the morning. This can be consumed daily in moderation, but it is best to consult a healthcare provider if you have any health conditions.
- Saunf tea: Brew fennel seeds with water or other spices like ajwain (carom seeds) to create a soothing and healthy tea
Potential side effects
- Allergic reactions: People with allergies to plants like carrots, celery, and mugwort may experience allergic reactions to fennel seeds.
- Skin sensitivity: Consumption may increase skin sensitivity to the sun, so it’s recommended to use sunscreen if you are sensitive.
- Pregnancy: It is not recommended for pregnant women to consume fennel seeds, so it is best to consult a doctor first
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